Showing posts with label overcome stiff fingers. Show all posts
Showing posts with label overcome stiff fingers. Show all posts

Wednesday, February 17, 2010

Garlic

Garlic is believed to have different efficacy.Sure,garlic has side effects.Namely,extend the time of blood dilution.In this one tuber, contains antibiotic substances.For example, aniline, alicin, flavonoids, sulfur, calcium and satifin.In the complex, these substances affect each other heal.Which usually does not like patients consumed higher is the smell of garlic.In fact, the smell is due to aniline and alicin.Wealth of content makes it the garlic has many benefits.Among them, lowers cholesterol, thins the phlegm and anti-fungal and also member-lowering effects of heat.There are effects of garlic that needs attention.namely,thin the blood.On someone who will undergo surgery, the consumption of garlic should be stopped, at least two weeks before surgery.Even for smaller cases, like pulling teeth and inflammation of the stomach, garlic consumption should be reduced.
For preventive measures,garlic is usually consumed directly after burned.However, garlic can also be mixed with other ingredients such as honey.Way,finely chopped garlic, then add honey.Garlic therapy in a way is not recommended for children.Injury also can be treated with garlic.Way, mashed garlic and place in bandage wound.Then, tied to the wound.In two days the wound will dry up.Only, dressing should be replaced at least three times a day.Is quite powerful way to treat wounds.However, the wound will sting when the treatment lasted.Other benefits? Garlic can treat bruises.Way, the garlic paste on the sore skin.
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Wednesday, February 10, 2010

Neck Pain

Head and neck is a free organ stir in all directions.This allows the head and neck injuries more often.The neck of the soft and solid tissue.Dense tissue in the neck is a bone.Bone in the neck consists of seven bones interlocking. The first cervical bone atlas is directly related to the skull.Joint motion that moves the head to his chest and the opposite.While between the two neck bones doing the twist head 50 percent to the right and left.While soft tissue composed of muscle, nerves and blood vessels.A total of 30 found in the neck muscles.The muscles that work together when the head is moved.Neck pain / cervicaglia a common pain.Most (85 percent) had pain caused by muscle tightness neck (spasms). For initial treatment, try improving sleep habits.In addition, the bed and pillows that are used to note.Our spine is not straight.From head to neck a concave-shaped,upper back close to convex shaped.But, back up and down concave shape.Finally, the convex back of the pelvic bone.
   
The bed should not be too hard or too soft.Conditions that will affect spinal postureThe position of the back muscles between the left and right was not balanced.Cushion thickness must also comply with the distance between the shoulder and neck.Because, angle cervicothoracall / neck-shoulder angle is 90 degrees.Strive pillow was too thick or too thin.Also should not be without a pillow.These habits lead to imbalance of neck muscles and thus narrowing the intervertebral foramen nerve root edge wedged.If you appear in neck pain even to the fingers after getting out of bed, doing extensive joint motion exercises (moving the head in all directions slowly).After that, do stretching the neck muscles.If not improved, you have to go to the nearest hospital rehabilitation facility that has an medic
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Sunday, November 8, 2009

Too Long To Type, Sticky Fingers !

The hand is upper limb with a lot of very soft and joints.Highly complex and soft movement.Addition, hands are the primary means of interacting with environment.Example, holding, lifting something, buttoning clothes, until now writing.Until now nothing can replace the function hand perfectly.
    Hand movements were performed by these 14 muscle men.Muscle divided into 3 parts area / surface, middle, deep.Movement by sublimis and flexor digitorum profundus is situated in the middle and in the palm of the hand. Between the bones of the fingers and muscle was connected by elastic tissue and collagen which contains proteogylcan called it tendon.Tendon coated endotenon, epitenon, and paratenon.Paratenon outer layer of elastic that holds the friction with the existing network in the vicinity, was able to experience tendon rip,inflammation, and decrease ability function.Condition was caused by increasingly advanced age.The use excessive activity can also accelerate the decline in tendon-tendon function in the hand.
    For initial treatment, must rest primarily finger writing movements and activities typing.Subtract passively holding.Do stretching passively fingers upward.Do strengthening finger muscles without joint movement (isometric strengthening). Compresses with cold water on the area pain in the palm of hand.Do for a week.
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