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Head and neck is a free organ stir in all directions.This allows the head and neck injuries more often.The neck of the soft and solid tissue.Dense tissue in the neck is a bone.Bone in the neck consists of seven bones interlocking. The first cervical bone atlas is directly related to the skull.Joint motion that moves the head to his chest and the opposite.While between the two neck bones doing the twist head 50 percent to the right and left.While soft tissue composed of muscle, nerves and blood vessels.A total of 30 found in the neck muscles.The muscles that work together when the head is moved.Neck pain / cervicaglia a common pain.Most (85 percent) had pain caused by muscle tightness neck (spasms). For initial treatment, try improving sleep habits.In addition, the bed and pillows that are used to note.Our spine is not straight.From head to neck a concave-shaped,upper back close to convex shaped.But, back up and down concave shape.Finally, the convex back of the pelvic bone.
The bed should not be too hard or too soft.Conditions that will affect spinal postureThe position of the back muscles between the left and right was not balanced.Cushion thickness must also comply with the distance between the shoulder and neck.Because, angle cervicothoracall / neck-shoulder angle is 90 degrees.Strive pillow was too thick or too thin.Also should not be without a pillow.These habits lead to imbalance of neck muscles and thus narrowing the intervertebral foramen nerve root edge wedged.If you appear in neck pain even to the fingers after getting out of bed, doing extensive joint motion exercises (moving the head in all directions slowly).After that, do stretching the neck muscles.If not improved, you have to go to the nearest hospital rehabilitation facility that has an medic
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Regular exercise not effective for healthy living and longevity.There is a fun activity that should be avoided to achieve this.Activity is too long to watch television.Launch the AFP news agency, someone who watched television more than four hours every day at risk of early death. The study was conducted over six years in Australia.The researchers monitor the activities of the 8800 Australian population.Including their habits related to health.Namely, age, gender, smoking habits, and exercise activities.Compared with people who watch television less than two hours per day, those who watch television more than four hours a day had a higher risk of death.
The size of the risk of death by 46 percent.In addition, chances of heart disease to reach more than 80 percent.Because, sitting too long to make the body stop using the muscles, not process sugars and fats in the body.Interestingly, the verdict is like a virus patents.Therefore, the results of these studies also find people who even if not diligent exercise will be able to resist the high risk of early death for too long watching television.This means that, in addition to regular exercise, people should avoid sitting too long in front of the television and work
READ MORE - Watching Television Just Two Hours
The myth that a heart attack suffered only broken in elderly people after 1990.Coronary heart attack patients getting younger.As many as 20 percent of cases aged less than 40 years, 40 percent between 40-45 years of age, and 40 percent above the age of 50 years.This happens because the process of atherosclerosis (fatty buildup in blood vessels) which started since the children.Sign, have fatty streak in the coronary arteries.With continued habits of unhealthy living, such as eating fatty foods, smoking, lack of exercise, the process became more severe atherosclerosis.As a result, there is narrowing or blockage in the coronary arteries.
Cigarettes are the major risk factor for coronary heart attack disease in addition to cholesterol, diabetes mellitus and hypertension.Cigarette working synergy of other risk factors.Existing chemicals in cigarettes may interfere with cardiac function and coronary blood vessels.In the United States in 1985, smoking is the cause of 70 percent of coronary heart disease mortality.There are various ways to stop smoking.If difficulties, perhaps the institution or doctor can help to stop smoking.
READ MORE - Risk Smokers suffer a heart attack
Sport is important to bone.Especially, maintain bone density that can not easily porous.But,exercise should be tailored to the age and physical condition people.For aged 45-49 years, no special physical exercise.As still strong, they should do aerobic exercise with rapid.But, when the age of 50 years stepped on, you should not do aerobic exercise such as again.Do simple exercise walking, swimming, cycling,and trot.Should exercise routine about a half hour each one day.If you can not routine, exercise at least three times a week, we can exercise with the load.
Options, the exercise osteoporosis.more emphasis on stretching not only requires strengthening.Aging joints require only the movement.Moreover, many of the joints and bones are losing power.Therefore,gymnastics movement in osteoporosis is rhythmic and lighter.For more spirit, accompanied by gymnastic contemporary songs are trends
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