Garlic

Garlic is believed to have different efficacy.Sure,garlic has side effects.Namely,extend the time of blood dilution.In this one tuber, contains antibiotic substances.For example, aniline, alicin, flavonoids, sulfur, calcium and satifin.In the complex, these substances affect each other heal.Which usually does not like patients consumed higher is the smell of garlic.In fact, the smell is due to aniline and alicin.Wealth of content makes it the garlic has many benefits.Among them, lowers cholesterol, thins the phlegm and anti-fungal and also member-lowering effects of heat.There are effects of garlic that needs attention.namely,thin the blood.On someone who will undergo surgery, the consumption of garlic should be stopped, at least two weeks before surgery.Even for smaller cases, like pulling teeth and inflammation of the stomach, garlic consumption should be reduced.
For preventive measures,garlic is usually consumed directly after burned.However, garlic can also be mixed with other ingredients such as honey.Way,finely chopped garlic, then add honey.Garlic therapy in a way is not recommended for children.Injury also can be treated with garlic.Way, mashed garlic and place in bandage wound.Then, tied to the wound.In two days the wound will dry up.Only, dressing should be replaced at least three times a day.Is quite powerful way to treat wounds.However, the wound will sting when the treatment lasted.Other benefits? Garlic can treat bruises.Way, the garlic paste on the sore skin.

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Neck Pain

Head and neck is a free organ stir in all directions.This allows the head and neck injuries more often.The neck of the soft and solid tissue.Dense tissue in the neck is a bone.Bone in the neck consists of seven bones interlocking. The first cervical bone atlas is directly related to the skull.Joint motion that moves the head to his chest and the opposite.While between the two neck bones doing the twist head 50 percent to the right and left.While soft tissue composed of muscle, nerves and blood vessels.A total of 30 found in the neck muscles.The muscles that work together when the head is moved.Neck pain / cervicaglia a common pain.Most (85 percent) had pain caused by muscle tightness neck (spasms). For initial treatment, try improving sleep habits.In addition, the bed and pillows that are used to note.Our spine is not straight.From head to neck a concave-shaped,upper back close to convex shaped.But, back up and down concave shape.Finally, the convex back of the pelvic bone.
   The bed should not be too hard or too soft.Conditions that will affect spinal postureThe position of the back muscles between the left and right was not balanced.Cushion thickness must also comply with the distance between the shoulder and neck.Because, angle cervicothoracall / neck-shoulder angle is 90 degrees.Strive pillow was too thick or too thin.Also should not be without a pillow.These habits lead to imbalance of neck muscles and thus narrowing the intervertebral foramen nerve root edge wedged.If you appear in neck pain even to the fingers after getting out of bed, doing extensive joint motion exercises (moving the head in all directions slowly).After that, do stretching the neck muscles.If not improved, you have to go to the nearest hospital rehabilitation facility that has an medic

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Solutions For Difficult Teen Sleep

Teenagers may have difficulty sleeping.Because they sleep alone, not necessarily the parents do not monitor it at all.Some of these tips may be a solution to overcome insomnia in teens.Talk with children about their concerns.It makes the child a new view of the problem.Emphasize the importance of sleep.Because, sleep proved to have many advantages.One of them, aid memory and fitness.Sleep well for 8-9 hours is recommended for school age children.Ask your child exercise regularly at least 60 minutes every day.Including, doing other activities.
  Teenagers should reduce the consumption of beverages containing caffeine.Usually, for the coffee, tea and soft drinks.Caffeine effect on drowsiness and prevents people who drink it to sleep soundly.Eating also affect sleep quality.Especially eating too much or too little before bed.So, make sure teenagers or children to eat several hours before bedtime.Put the television in the room.Light television or computer screen makes it difficult to sleep.Better to play classical music to help to sleep.

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Five Most Powerful Herbal

   Maintaining health is always a goal of each person.In addition to medical methods, many are choosing herbal therapy.The list below is a list of five herbs from around the world the most powerful way to maintain health:
1.Onion: These herbs contain a chemical substance called allicin.One of the benefits, lower cholesterol.In addition, garlic is useful to prevent heart disease, atherosclerosis (thickening of artery walls due to cholesterol), high blood pressure, and kill cancer cells.
2.Turmeric (Curcuma longa): One type of material with ginger (Cucuma xanthorhiza) was used as a spice in curries.Rhizome of the plant could be used as an antiseptic for cuts, burns, and bruises.Turmeric also contains fluoride which is good for the strength of teeth .In some countries of Asia, turmeric is used to supplement the diet and digestive problems.Based on research results, the plant cope with Alzheimer's disease, liver and cancer.
3.Green tea: Since the era of ancient China, green tea used to treat various diseases.Starts from headache began to stress.Drinking green tea reduces the risk of esophageal cancer (throat cancer). In addition, green tea benefits to tackle infections, arthritis, high cholesterol, cardiovascular disease, and immune diseases.
4.Hoodia (Hoodia gordonii): Display is similar to a cactus plant.Their habitats in South Africa, Namibia, and the Kalahari desert region.Inside were unsure named P57 (glycoside) which reduces appetite.Hoodia also allegedly able to improve one's mood.These plants can also reduce production of stomach acid 40 to 60 percent.
5.Ginseng: Based on the results of research, ginseng can lower cholesterol, protect the liver from toxins.Ginseng also strengthens the lungs.Maintaining body fluids and soothe the soul.The plant is also used to treat shock and enhance the body.

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Derivatives Headaches

 Headaches including hereditary.If one parent is often suffer from headache, there is the possibility of infectious disease to the child.In that case, genetic factors play a role.Sensitive blood vessels and dilated when exposed to exposure causes headaches.The cause a variety.One of them is too hot or heat stroke cases,the medical severity in people who work or are in the hot temperature environment.Everyone can experience heat stroke.But people with sensitive blood vessels more prone to suffer heat stroke.If the cause of pain is a hot head, it is recommended to avoid exposure to direct sunlight or in hot-temperature environments..If complaints arise, the patient may be taking analgesic to relieve headaches.
     But it is not recommended to consume in the long-term analgesic.Result, patients experience headache more intense or over medication headache.Initially, given the scale of headache 8.After taking medication, the pain subsided, reduced to numbers 6-7.But, because drug consumption continues, the remaining drug metabolism headache triggers.As a result, when they appear headache, increased scale up, the 9.Other impacts, vulnerabilities due to gastric chemical processing continuous.The solution is taking medicine after eating..

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Headache

Headache is a common symptom caused by complained.Headache because of physical factors and psychic.For headaches caused by physical factors, often in patients will be found other physical symptoms that accompany such pain on head but no headaches psychic.Headache factor of the most commonly found on office workers are nervous headaches or tension headaches.On this type, the patient will feel like his head with a cloth tied tightly fiber, tension / pain in the muscles of the shoulder, scalp, neck, and jaw.Tension headache often associated with anxiety, depression, stress, sleeping less, working excessively, drinking alcohol, eating late, and drug users.Symptoms headaches can occur with consumption triggered by chocolate, food flavorings, cheese .
  One alternative for the patient to treat a headache with the headache medication containing paracetamol paracetamol.Paracetamol content can help eliminate headaches, toothache, muscle pain that often accompanies headache.Not only that, the content of paracetamol also help reduce fever. Paracetamol works to prevent head pain and had no negative effects to the stomach, so safe to be consumed before eating.Many circulating current headache drugs, but we must be careful in assessing the content, dosage, and how drugs work.With choose the appropriate medication, necessarily overcome headaches and we can continue the activity.

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