Sweet Potato

Roasted sweet potatoes are delicious eaten as rain.However, people with typhoid ulcer disease and other digestive disorders is recommended to reduce the consumption of sweet potato.Too much sweet potatoes can trigger a stack of sweet gas in the stomach.hat's what makes the stomach became bloated.In the conditions are not sick, your body will release the gas by fart.However, if it occurs in people with digestive disorders, the disease can relapse even.Patients who had undergone surgery the digestive organs are advised not to consume sweet potato.Therefore, conditions not good digestion.Compounding the consumption of sweet potatoes is feared that the organ work.
    What about people with diabetes mellitus? It's okay to eat people with diabetes mellitus sweet potato.Because food is effectively regulates blood sugar levels by helping insulin secretion and function.But do not over-consume.Because, sweet potatoes carbohydrate content of rice equivalent.Sweet potatoes can be used as substitute for rice.In addition, oxidants contained in sweet potatoes.The more intense the color, the more anti-oxidant content.Red sweet potatoes contains vitamin A, the anti-oxidant rich purple.