Sunday, January 10, 2010

Less Water, Easy to Athlete Injuries


The principle of balanced nutrition is not only apply to the average person.Athletes should also comply with these standards.The goal of food consumed in accordance with the depleted energy.Nutritional balance is fulfilled unsure carbohydrates, fats, vitamins, proteins, minerals and water.Special for sportsman, the proportion of these elements vary.Comparison of fat, protein and carbohydrates is 1:2:5. Sportspeople are also asked to eat more than three times according to these proportions.Carbohydrates get a larger portion because the material is the main energy source for athletes.Carbohydrates are the only nutrients that can be used as energy.During exercise, athletes need carbohydrate, 7-8 grams / kg per day.Carbohydrate sources can come from rice, sweet potatoes, cakes, biscuits, or cassava.So if I'm eating cassava in predetermined portions, stop eating rice.
   
The second portion of fat occupying most.Fat becomes the primary energy sources other than carbohydrates. The combination of carbohydrates and proteins will produce more optimal energy.The use of fat as an energy source depend on blood flow to the active network.The more practice, the amount of blood flow to the active network increased.This is what makes the body fit and sportsman to have a good nutritional status.That is not less important is the protein.Protein requirement estimated 12-15 percent of the total energy each day.Proteins are used to maintain muscle mass.Fluids should not be forgotten.Decrease body fluids from 2-10 percent of body weight will increase the risk of injury for athletes.Under conditions of dehydration, athletes will not be optimal.

8 comments:

ARIF'S said...

be the first...............

syarhanz said...

I love this post... please visit me back

syarhanz said...

link exchange?

Anonymous said...

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Mutiara Mail said...

Dont forget visit and comment

Rock said...

Berkunjung setelah seharian listrik padam. PLN emang HEBAT!!!

Astaga.com Lifestyle On The Net said...

What that picture?

Health Center said...

Health Center think this is useful posting

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