Friday, January 8, 2010

Sweet Potato


Roasted sweet potatoes are delicious eaten as rain.However, people with typhoid ulcer disease and other digestive disorders is recommended to reduce the consumption of sweet potato.Too much sweet potatoes can trigger a stack of sweet gas in the stomach.hat's what makes the stomach became bloated.In the conditions are not sick, your body will release the gas by fart.However, if it occurs in people with digestive disorders, the disease can relapse even.Patients who had undergone surgery the digestive organs are advised not to consume sweet potato.Therefore, conditions not good digestion.Compounding the consumption of sweet potatoes is feared that the organ work.
    What about people with diabetes mellitus? It's okay to eat people with diabetes mellitus sweet potato.Because food is effectively regulates blood sugar levels by helping insulin secretion and function.But do not over-consume.Because, sweet potatoes carbohydrate content of rice equivalent.Sweet potatoes can be used as substitute for rice.In addition, oxidants contained in sweet potatoes.The more intense the color, the more anti-oxidant content.Red sweet potatoes contains vitamin A, the anti-oxidant rich purple.

10 comments:

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nice information thanks

Mutiara Mail said...

Nice visit your Blog and second visit

HAPIA Mesir said...

nice tip...n visit here

rae_zen said...

mantafff bro...

smart-best-info said...

Sweet potatoe very much vitamine.....I will try your tips and always $$$mile 4 u.
Success in 2010 for you.

resplandoruniversal said...

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iris ivone said...

I wish peace and love for you a big hug and lots of smiles for you

kluwan dot com for you said...

I love Potato...
I Love eat sweet potato...
Nice info.

Chi said...

sweet potato, fried with some flour
mm.. yummy.. ^_^

Cyntia said...

i love Roasted sweet potatoes, because it taste good n delicious too.. thanks for sharing this tips.. very helpful review

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