Solutions For Difficult Teen Sleep

Teenagers may have difficulty sleeping.Because they sleep alone, not necessarily the parents do not monitor it at all.Some of these tips may be a solution to overcome insomnia in teens.Talk with children about their concerns.It makes the child a new view of the problem.Emphasize the importance of sleep.Because, sleep proved to have many advantages.One of them, aid memory and fitness.Sleep well for 8-9 hours is recommended for school age children.Ask your child exercise regularly at least 60 minutes every day.Including, doing other activities.
  Teenagers should reduce the consumption of beverages containing caffeine.Usually, for the coffee, tea and soft drinks.Caffeine effect on drowsiness and prevents people who drink it to sleep soundly.Eating also affect sleep quality.Especially eating too much or too little before bed.So, make sure teenagers or children to eat several hours before bedtime.Put the television in the room.Light television or computer screen makes it difficult to sleep.Better to play classical music to help to sleep.