Wednesday, December 30, 2009

Mushrooms


   Lately more and more interested snack mushroom.The reason, mushrooms minimal carbohydrate.Another reason, mushrooms can lower cholesterol.There were sold by way of fried or directly mixed with food.However, the mushrooms may not be safe for consumption.To determine the content and the possibility of harmful mushrooms such groups if taken must pass the laboratory test.More secure, select mushrooms that are often consumed by people.More secure, select mushrooms that are often consumed by people.The mountain climbers usually given with sufficient knowledge to recognize the mushrooms to eat for survival.Among them, the mushrooms living in a clean environment or the head torn / not intact because of edible insects.When animals want to eat mushrooms and fungi living means it is safe for consumption.
 
Keep your full attention to recognize shapes, colors and smells mushrooms.If, suspicious should not be eaten.There are some familiar types of mushrooms consumed.For example, oyster mushrooms and button mushrooms.According to foreign studies, fungal enzymes can prevent the formation of breast cancer.Mushrooms are often used as pizza topping was also mentioned contains selenium, vitamin D, copper.These materials useful for the formation of red blood cells.While oyster mushrooms can lower cholesterol in the blood.Another type of fungus is healthy shitake.According to the research results of the American Chemical Society, Shitake mushroom is the main source of L-ergothioneine, a powerful antioxidant similar.Usually, Shitake mushrooms cooked in soup or fried.In order to not lose nutrition, cook the mushrooms for a minute.

6 comments:

Dhana/戴安娜 said...

greeting for friends
ehm mushroom i was eat and this is very delicious but i dont know more the benefit of mushroom and this posting make me know more getting about mushroom thnxs n good luck ya

vivapinay said...

i love mushrooms!

4thtenor PR3 said...

its a nice post...

Ferdinand said...

Hii nice too see U'r bLog too fRiend,...Nice article,.....

and I will say Happy New Year 4 U.....

Lavanya said...

hi friends... nice post.... visit him..... thanks..

Tebinfea said...

Have a good Wednesday.
Teb.

Post a Comment