Watching Television Just Two Hours

Regular exercise not effective for healthy living and longevity.There is a fun activity that should be avoided to achieve this.Activity is too long to watch television.Launch the AFP news agency, someone who watched television more than four hours every day at risk of early death. The study was conducted over six years in Australia.The researchers monitor the activities of the 8800 Australian population.Including their habits related to health.Namely, age, gender, smoking habits, and exercise activities.Compared with people who watch television less than two hours per day, those who watch television more than four hours a day had a higher risk of death.
  The size of the risk of death by 46 percent.In addition, chances of heart disease to reach more than 80 percent.Because, sitting too long to make the body stop using the muscles, not process sugars and fats in the body.Interestingly, the verdict is like a virus patents.Therefore, the results of these studies also find people who even if not diligent exercise will be able to resist the high risk of early death for too long watching television.This means that, in addition to regular exercise, people should avoid sitting too long in front of the television and work