purine diet

Complaints relating to the levels of uric acid and cholesterol more.Recommended, keep your diet by choosing low-protein ingredients.Although both low-protein diet, a different size.Low-purine diet for gout sufferers as much as 120-150 milligrams per day.Low-purine diet can not only limit the amount of protein but also fat.Therefore, excess fat will inhibit spending uric acid.Patients are advised to drink lots of water.Prohibited source of protein for people with dietary purines include sardines, broth, ducks, geese, birds, shellfish and offal of animals.Patients are also prohibited from eating foods that are processed using the yeast.Alcohol also increases the blood uric acid levels.
All types of carbohydrates safe.For example potatoes, rice and maize.Meat, poultry, fish up to 50 grams per day.The amount is for each type of protein.If the day is 50 grams of chicken meal, then do not eat other types of proteins.Consumption of spinach, cauliflower, peas and mushrooms 50 grams maximum.Strictly forbidden to eat durian and jackfruit though slightly.Beverages containing soda, and coffee also the limited